{"product_id":"microcosm-publishing-distribution-how-to-sit-mindfulness-essentials","title":"Microcosm Publishing \u0026 Distribution - How to Sit (Mindfulness Essentials)","description":"I really get a lot out of this series. Each page has just a couple of sentences, each with a basic action or reminder, usually of something pretty simple, though sometimes those simple things turn profound if you roll them around in your mind for a while and apply them to situations and habits in your life. You could read a whole huge book about meditation and learn a lot of things... but you could also just look at a page or two from How to Sit every day and get a world of practical benefits from the simplest ideas. In this complicated world, it's the little stuff that's easiest to overlook, and that can make the biggest difference in your moment-to-moment life. (Short Discount)","brand":"Microcosm Publishing \u0026 Distribution","offers":[{"title":"Default Title","offer_id":49071897084184,"sku":"9781937006587","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/9831\/0168\/files\/5cf82470527a8163f6de5314a2653947115bd74766c0a6a41b15fb1c5658830f.jpg?v=1725633297","url":"https:\/\/www.hbbooks.shop\/products\/microcosm-publishing-distribution-how-to-sit-mindfulness-essentials","provider":"HbBooks","version":"1.0","type":"link"}